Weight gain is a big problem for many people in our culture.
Here are some tips to help you on your weight loss journey.
The first thing you want to do is eat protein, carbs and fat in each meal. You would to increase your meal frequency to 6 to 8 meals a day. You want to go to bed at 10pm. You want to eat foods that are low in pufa and eat foods rich in sugar. Sugar will help reduce cortisol which is a fat storing hormone. There are many oils that we use in our foods that make people fat and skin. You can also take antihistamines as they will help increase your metabolism. Red light from incandescence lighting is also of benefit for weight loss. The problem with eating less is you increase adrenaline and this causes your body to break down muscle tissue. You slow down your metabolism causing future weight gain. Real success with weight loss is done by becoming healthier by eating real whole foods.
how to lose weight fast in a week is not possible without impacting your health.